| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 33.00 | 0.00 | 0.00 |
|
| NB 880 Miles: 8.00 | NB1540 2016 #2 Miles: 25.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| breaking in shoes that I am hoping to run the half marathon in on 19 November. They definitely feel different.
total time 39:33. splits 9:37, 9:39, 10:01, 10:15
36 lunges, 20 squats, 20 back extenders, 40 pushups, 35 crunches
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| weight before the run 150 lbs- this was an intermediate goal.
total time 75:12. after 2 miles warm-up I did a 1 minute fartlek near the beginning of each mile. splits 9:54, 9:26, 9:24, 9:25, 9:23, 9:23, 9:09, 9:07
weight after the run 147 lbs
|
| NB1540 2016 #2 Miles: 8.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 25 minutes on the exercise bike
36 lunges, 20 squats, 20 back extenders, 40 pushups, 35 crunches
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| treadmill run as thunder and lightning outside
total time: 74:01. splits 9:44, 9:30, 9:23, 9:14, 9:13, 9:14, 9:05, 8:39
|
| NB1540 2016 #2 Miles: 8.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 40:58 on the treadmill because muddy outside. splits 10:21, 10:21, 10:16, 10:00
36 lunges, 20 squats, 20 back extenders, 40 pushups, 40 crunches
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| total time 81:01. after 20 minute warm-up I did a ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1-1-1 when that was done I coasted for 1 minute then gradually picked it up until the end. splits 9:39, 9:31, 8:42, 8:36, 8:56, 8:52, 9:06 (only 3 minutes of up-tempo in this mile), 8:45, 8:55
bike ride for 30 minutes outside.
|
| NB1540 2016 #2 Miles: 9.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 33.00 | 0.00 | 0.00 |
|
| NB 880 Miles: 8.00 | NB1540 2016 #2 Miles: 25.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|