my exercise

total time 36:28. walk 0.05/jog 0.45/walk 0.03/jog 0.47  splits 10:36, 10:24, 10:31, 4:57

42 minutes stretching/yoga/strength

total time 35:51. alternate walk .05/ jog .45/walk .02/ jog .48  splits 10:11, 10:18, 10:28, 4:54

41 minutes stretch/yoga/strength

total running time 33:56. alternated walking 0.04, running 0.46 at about 9:45 pace then wlaking 0.04 then running hard for 0.46 miles. the hard pace started at 8 min pace but drifted close to 9 min pace. I think the average was probably 8:35 pace. splits 9:37, 9:37, 9;40, 5:02.

42 minutes stretching/yoga/strength

total time 35:41. alternated 0.05 walking with 0.95 running. tried to keep the running at 10 min/mile pace. splits 10:16, 10:09, 10:17, 4:59.

39 minutes stretching/yoga/strength

total time 35:30. 0.05 walking and 0.95 easy running.

35 minutes stretching/yoga/strength

total time 35:16. in marana wind at my back almost all the way back. walking 0.05 and easy running 0.95. splits 10:14, 10:15, 9:45, 5:02.

30 minutes stretching/yoga/strength