| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 65.00 | 0.00 | 246.61 |
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| NB 840 #2 Miles: 38.00 | NB 1080 2022 #2 Miles: 27.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.04 |
| total bike time 56:08. windy and cold. 5 mile splits 23:01 and 23:18.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 6.02 |
| total running time 35:43. goal was 9:00, 8:55, 8:50 8:45. was fairly tight at the beginning and never recovered. splits 9:15, 8:52, 8:49, 8:47.
total riding time 28:37. 5 miles split 23:34. it was windy and cold.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.68 |
| total bike time 56:43. it was cold and a little windy at time. 5mile splits 22:23, 22:58. last segment 11:22.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 52:44. the plan was first mile in 9:05 to 9:10 and then go 9:00, 8:55, 8:50, 8:45, 8:40. I ended up running faster than this but totally understimated how much all 5 bike rides outside would affect me. I ride harder when outside and my legs felt it big time. I ended up with 2 brief traffic breaks heading up to mile 4. I stopped to stretch and rest at about 3.96 miles. I then had 2 more traffic breaks- one quite long. I also had to wait for about 30 seconds for a family with a stroller and 2 big dogs that were crossing a pedestrian bridge right before me. My total stoppage time was almost 3 minutes. I wouldn't ahve been able to run the last 2 miles as fast as I did without those rest stops. splits 8:58, 8:50, 8:48, 8:49, 8:41, 8:38.
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| NB 1080 2022 #2 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| I ahd an exercise stress test today. With an iv in place and heart being monitored, I did 15 minutes on the treadmill. They started me at 1.5 mph and 10% incline and every 3 minutes the effort increased. at 12 minutes I was on 5 mph and 16% incline. I managed that entire 3 minutes and then had 2 minutes of cool down from 15 to 17 minutes.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 7.42 |
| total running time 35:36. I warmed up for a mile then ran half mile hard then recovered for 1.5 miles then ran another half mile hard then finished with a half mile recovery. splits 9:00, 3:54, 9:19, 4:39, 4:03, 4:40.
total bike time 32:49. 5 mile split 22:11.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 14.14 |
| total bike time 62:42. 5 mile splits 22:41, 22:19.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 7.86 |
| total running time 35:28. splits 9:03, 8:53, 8:52, 8:40.
total bike time 32:51. 5 mile split 21:08.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.18 |
| total bike time 65:53. 5 mile splits 21:48, 21:18, 21:57
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 53:20. Plan was to run around 8:55 for the first 3 miles and then speed up dramatically. I just didn't have it in the legs. I stopped to rest at 4.5 miles and then to get water at 5 miles. Without these 2 rests I wouldn't have managed the last 2 splits. splits 8:55, 8:56, 8:57, 9:09, 8:43, 8:40.
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| NB 1080 2022 #2 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 6.24 |
| total running time 45:24. plan was warm-up 1 miles then alternate 0.25 hard and 0.25 recovery. At the 3.5 mile mark I stertched for 25-30 second. At 5.25 miles I recovered for half a mile adn then tried to do the last 0.25 hard but only managed about 9:10 pace. the run affected the bike too. splits 9:09, 8:46, 8:59, 9:09, 9:21.
total bike time 29:36. 5 mile split 23:42. average speed 12.6 mph.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.17 |
| total bike time 66:22. 5 mile splits 21:47, 21:51, 21:55, 0:49
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.19 |
| total bike time 65:53. 5 mile splits 22:41, 21:07, 21:11, 0:54
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 7.54 |
| total running time 35:54. splits 9:12, 8:56, 8:51, 8:55
total bike time 33:565 mile split 22:03. 11:53
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 7.50 |
| total bike time 33:06. 5 mile split 22:11. 10:55.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 54:49. it was windy on the return 3 miles and my legs felt awful. 9:03, 8:51, 9:04, 9:10, 9:25, 9:16.
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| NB 1080 2022 #2 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 7.49 |
| total running time 45:34. windy again. deliebrately started out slower and thought I could speed up more than I actually could. splits 9:26, 9:10, 9:04, 8:57, 8:56.
total bike time 33:16. 5 mile split 22:15.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.05 |
| total bike time 54:20. it was quite windy. 5 miles splits 22:08, 22:44
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 58.00 |
| indoor bike- raining and windy outside 58 minutes 30 seconds
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 7.51 |
| total running time 35:42. warmed up for 1.5 miles ( stopped for pebble in shoe and then for traffic) ran 1/4 mile hard then 1/4 mile recovery then 1/4 mile hard...then recovery for 1.5 miles and finished with a hard 1/4 mile. splits 9:18, 4:31, 1:56, 2:21, 1:51, 9:09, 4:35, 2:01.
total bike time 33:15.
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| NB 1080 2022 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 8.34 |
| total running time 40:21. deliberately rode easy and forgot to turn the watch off at the end of the ride (40 seconds). 5 mile split 23:31 then 16:50
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total running time 67:21. ran with my brother Mike. My legs were dead and we ran easy. splits 9:36, 9:41, 9:39, 9:45, 9:46, 9:31, 9:23.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 6.42 |
| total running time 46:29. it was windy and you can tell when I was running against the wind. splits 9:22, 9:11, 9:26, 9:05, 9:25.
total bike time 29:43. windy 23:05 for 5 mile split.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 7.52 |
| total ride time 33:17. 5 mile split 22:27.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 44:40. started off moderate and then went hard last mile and a half. splits 9:08, 9:03, 9:01, 8:53, 8:35.
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| NB 1080 2022 #2 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.03 |
| 50 minutes on the exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.27 |
| total bike time 55:25. a little bit of wind on the way out. 5 mile splits 22:43, 22:10.
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| | Running Miles | Swimming Yards | Bike Miles | | 65.00 | 0.00 | 246.61 |
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| NB 840 #2 Miles: 38.00 | NB 1080 2022 #2 Miles: 27.00 |
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