| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 24.00 | 0.00 | 0.00 |
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| NB 840 Miles: 10.00 | NB 1080 2021 Miles: 14.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:50. ran around the temple. splits 9:53, 9:33, 9:24.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
| total running time 57:41. ran at the Bosque with Alejandro, I stopped and stretched at about 0.52 miles. I then ran without stopping for a little over 5 miles (stopped at @5.7 miles). I didn't realize that I had slowed for the 5th mile until I saw the split. I picked it up but started struggling the last 0.1-0.2 before I stopped. The 6 mile split was only what is was due to about a 3 minute break. splits 9:22, 9:24, 9:06, 9:06, 9:19, 9:09, 2:16.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:52. I was pretty sore and sluggish for this run. I deliberately didn't push but it still felt harder than it should have. splits 10:06, 9:51, 9:55.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 19:01. got up at 4 am. felt better than yesterday. splits 9:41, 9:20.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 0.00 | 0.00 |
| total running time 71:36. Bosque with Alejandro (ran with him from 1.67 miles to 7.15 miles). splits 9:29, 9:20, 9:08, 9:08, 9:02, 9:06, 9:15, 7:08. felt good.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 19:26. short on time. splits 9:57, 9:30.
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| | Running Miles | Swimming Yards | Bike Miles | | 24.00 | 0.00 | 0.00 |
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| NB 840 Miles: 10.00 | NB 1080 2021 Miles: 14.00 |
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