my exercise

Week starting Oct 18, 2009

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	15.50	Month:	52.00	Year:	855.07
Brooks Addiction 9 Lifetime Miles:						319.78
Nike Equalon Lifetime Miles:						436.71
Mizuno Renegade Lifetime Miles:						413.35
Brooks Beast Lifetime Miles:						447.10
New Balance 1540 Lifetime Miles:						418.40
NB 1540 2013 Lifetime Miles:						400.20
NB 1540 #2 2013 Lifetime Miles:						416.15
NB 1540 2014 Lifetime Miles:						450.08
NB 1540 #2 2014 Lifetime Miles:						462.64
NB 1540 2015 Lifetime Miles:						431.25
NB 1540 2015 #2 Lifetime Miles:						431.50
NB 1540 2016 Lifetime Miles:						375.43
NB1540 2016 #2 Lifetime Miles:						491.97
NB 880 Lifetime Miles:						515.89
NB 1540 2016 #3 Lifetime Miles:						468.94
NB1549 2017 Lifetime Miles:						471.72
NB 1540 2017#2 Lifetime Miles:						462.33
NB 880 2018 Lifetime Miles:						494.53
NB Prism Lifetime Miles:						498.94
NB 1080 Lifetime Miles:						504.84
NB Vazee Pace 2019 Lifetime Miles:						376.55
NB Vazee Quick Lifetime Miles:						49.25
NB 1080 2019 Lifetime Miles:						499.29
NB 1540 2019 Lifetime Miles:						432.49
NB 1080 #2 2019 Lifetime Miles:						477.34
NB 1540 2020 Lifetime Miles:						455.24
NB 1080 2020 Lifetime Miles:						382.58
NB 1540 2020 #2 Lifetime Miles:						396.67
NB 1080 2020 #2 Lifetime Miles:						463.32
NB1540 2021 Lifetime Miles:						414.21
NB 840 Lifetime Miles:						454.57
NB 1080 2021 Lifetime Miles:						458.52
NB 1080 2022 Lifetime Miles:						460.43
NB 840 2022 Lifetime Miles:						460.36
NB 1080 2022 #2 Lifetime Miles:						448.59
NB 840 #2 Lifetime Miles:						366.83
NB 840 2023 Lifetime Miles:						302.25
NB 1080 2023 Lifetime Miles:						346.59
NB 840 2024 Lifetime Miles:						429.11
NB 1080 2024 Lifetime Miles:						365.63
NB 840 2024#2 Lifetime Miles:						43.76

Totals

Running Miles	Swimming Yards	Bike Miles
20.40	0.00	0.00

Mon, Oct 19, 2009

Running Miles	Swimming Yards	Bike Miles
4.50	0.00	0.00

treadmill in the Phoenix Hilton. 40:57.

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Tue, Oct 20, 2009

Running Miles	Swimming Yards	Bike Miles
4.40	0.00	0.00

treadmill again. tried to do 1000 meter repeats with 1 minute break in between. it was a pain to try to change speeds. Plus I felt really tired. I only did 4 (pace 7:47, 7:47, 7:53, 7:53).

total running time 39:15.

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Wed, Oct 21, 2009

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

30 minutes on the bike. display not working so not sure of distance.

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Thu, Oct 22, 2009

Running Miles	Swimming Yards	Bike Miles
4.50	0.00	0.00

was really sore starting out. think it is the fact I ran treadmill earlier in the week without stretching? total running time 38:43...out in 20:58 and back in 17:45.

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Sat, Oct 24, 2009

Running Miles	Swimming Yards	Bike Miles
7.00	0.00	0.00

64:10. felt really not good and ran slow. really sore from previous run. HR 146/158. tried to go hard on GV. ran in 7:10.

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Totals

Running Miles	Swimming Yards	Bike Miles
20.40	0.00	0.00

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