my exercise

Week starting Oct 19, 2014

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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Miles:This week: 0.00 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
11.350.000.00
NB 1540 #2 2014 Miles: 11.35
Mon, Oct 20, 2014
Running MilesSwimming YardsBike Miles
3.000.000.00

after 6 minutes started 1 minute hard 1 minute recovery.  total time 27:04.  splits 9:13, 8:52, 8:59

NB 1540 #2 2014 Miles: 3.00
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Tue, Oct 21, 2014
Running MilesSwimming YardsBike Miles
4.000.000.00

total time 37:15.  starting at 5 minutes ran a ladder 1-1-2-2-3-3-4-4-3-3-2-2-1-1

splits 9:08, 9:08, 9:12, 9:47.  I wsa tired and sore at the start.

NB 1540 #2 2014 Miles: 4.00
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Wed, Oct 22, 2014
Running MilesSwimming YardsBike Miles
0.000.000.00

30 minutes on the bike.  about 7 miles

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Thu, Oct 23, 2014
Running MilesSwimming YardsBike Miles
4.350.000.00

started out pretty good.  PLanning for 5 miles tempo.  Just before the 2.5 mile marker I rolled my ankle on a rock.  had my headlamp on but didn't see it.  tried to run through it but it gradually got worse.  at about 4 miles I walked for a bit and then ran a bit more.  forgot to get the 4 miles split but it was over 11 minutes.  total time 44:09  splits 9:24, 9:16, 9:37, 15:52

NB 1540 #2 2014 Miles: 4.35
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Sat, Oct 25, 2014
Running MilesSwimming YardsBike Miles
0.000.000.00

ankle sprain didn't allow running

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Totals
Running MilesSwimming YardsBike Miles
11.350.000.00
NB 1540 #2 2014 Miles: 11.35
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