| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 30.00 | 0.00 | 12.40 |
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| NB 1080 2022 #2 Miles: 15.00 | NB 840 #2 Miles: 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 53:55. plan was to run about 9 minute pace after the original 0.5 mile warm-up. I stopped as usual at 0.5 miles... I had an 7 or 8 second pause at 1.97 miles for traffice and then again just before 4 miles another traffic stop of 15 seconds or so. Then at 5 miles I stopped for a pebble in my shoe and then the traffic delayed me even longer so about a 45 second break if not a little longer. This really helped... felt good about this workout... splits 9:15, 8:56, 8:59, 9:00, 9:00, 8:45.
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| NB 1080 2022 #2 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 6.20 |
| total running time 27:07. plan was to start easy and then after the stretching at half mile try to average 9:00. splits 9:17, 8:58, 8:52.
28:52 on the bike for 6.2 miles
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 55:36. I ran 1 minute up tempo 2 minutes recovery from 1.47 miles to 4.47 miles. splits 9:33, 9:00, 9:00, 9:19, 9:33, 9:10
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:13. splits 9:21, 8:59, 8:53.
bike time 20:33
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| total running time 83:10. plan was to run 9:15 to 9:20 pace for 7 miles then speed up. splits 9:23, 9:14, 9:16, 9:17, 9:17, 9:19, 9:15, 9:13, 8:57.
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| NB 1080 2022 #2 Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 6.20 |
| total running time 27:10. splits 9:19, 9:01, 8:50
bike time 29:44. purposely didn't push the bike pace.
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| | Running Miles | Swimming Yards | Bike Miles | | 30.00 | 0.00 | 12.40 |
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| NB 1080 2022 #2 Miles: 15.00 | NB 840 #2 Miles: 15.00 |
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