| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 38.00 | 0.00 | 29.05 |
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| NB 1080 2019 Miles: 14.00 | NB 1540 2019 Miles: 15.00 | NB Vazee Pace 2019 Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 7.70 |
| total running time 62:29. plan was warm-up for 5 minutes and then run 2 minutes up-tempo with 3 minutes recovery. This went well. splits 9:38 (first up-tempo wasn't terribly fast), 8:38, 8:36, 9:00, 8:57, 8:51, 8:48. The 4th and 5th miles didn't have 2 full two minute segments and were a bit shorter. I tried to focus on slower recovery and faster intervals. average HR 124.
total riding time 33:50. average speed13.7 mph, average HR 100.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 7.70 |
| total running time 49:04. plan was super easy with increased effort last 0.3 miles. splits 10:13, 9:51, 9:54, 9:44, 9:23. average HR 111
bike riding time 31:00. plan was to go hard. average speed 14.9 mph. average HR 109
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 5.65 |
| total running time 62:42. plan was warm-up for 1 mile then tempo run in 8:30's for 5 mile followed by cool down. splits 9:45, 8:27, 8:32, 8:35, 8:39, 8:34, 10:10. average HR 126.
bike ride total time 25:18. average speed 13.4 mpg. average HR 105
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 47:46. plan was easy run with gradual speedup after 3 and uptempo for last 0.3. splits 9:55, 9:41, 9:45, 9:25, 9:00.
no time for bike... left at 7 am to go get our visa.
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| NB Vazee Pace 2019 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 8.00 |
| total running time 90:33. ran in heavier shoes. The plan was to warm up and then run steady the first 7 miles and then try to speed up the last 3. Plan was also not to work too hard. splits 9:31, 9:07, 9:08, 9:03, 9:01, 9:01, 9:02, 9:03, 8:54, 8:44. average HR 124.
total riding time 34:53. average speed 13.8 mph, average HR 104.
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| NB 1540 2019 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:28. plan was easy with speed up the last 0.3 miles. splits 9:36, 9:28, 9:23, 9:02 avetage HR 118.
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| NB Vazee Pace 2019 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 38.00 | 0.00 | 29.05 |
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| NB 1080 2019 Miles: 14.00 | NB 1540 2019 Miles: 15.00 | NB Vazee Pace 2019 Miles: 9.00 |
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