my exercise

Week starting Oct 11, 2009

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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Miles:This week: 0.00 Month: 68.50 Year: 871.57
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 374.63
NB 840 2024#2 Lifetime Miles: 53.26
Totals
Running MilesSwimming YardsBike Miles
20.100.000.00
Mon, Oct 12, 2009
Running MilesSwimming YardsBike Miles
4.550.000.00

total running time 41:51. I was concerned about how the blisters would do so ran around the track. blisters were fine...took all bandages off.

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Tue, Oct 13, 2009
Running MilesSwimming YardsBike Miles
4.550.000.00

total running time 43:51.

did 30 extenders first. ran 12 x 200. slow 200 in between. started too fast as the first 4 with the slow 200 ended up being 8:15 for 1600.

Slowed down alot. 200s were as follows: 48, 49, 51, 50, 51, 50, 50 ,51, 56, 56, 54, 57.

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Wed, Oct 14, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

monitor on exercise bike not working.

rode for 35 minutes.

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Thu, Oct 15, 2009
Running MilesSwimming YardsBike Miles
5.000.000.00

30 ext

total running time 42:35.  23:10 out and 19:25 back.  HR ave 149 max 165.  blisters doing fine.

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Sat, Oct 17, 2009
Running MilesSwimming YardsBike Miles
6.000.000.00

54:20.  I went out in 26:20 for the first 3 miles and then the fatigue of the travel and the low 70's temps got to me.  was in Arizona.

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Totals
Running MilesSwimming YardsBike Miles
20.100.000.00
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