| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 37.00 | 0.00 | 47.09 |
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| NB 1540 2020 #2 Miles: 15.00 | NB 1080 2020 #2 Miles: 22.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 12.11 |
| total running time 38:35. plan was easy run. splits 9:59, 9:44, 9:33, 9:20. picked up interference and ave HR was not accurate (read 169 but definitely not accurate!)
bike time 51:12. splits 21:17, 20:28, 9:27. ave HR 107.
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| NB 1540 2020 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total running time 63:25. warmed up 1 mile then at 10 minutes started 45 seconds hard then 1:15 recovery. Finished 17th hard interval at about 4.94 miles then cooled down. splits 9:23, 8:12, 8:19, 8:37, 8:58, 10:14, 9:41. ave HR 127. This was a tough work-out. For the first 2 miles by peak pace was right around 6:40 for the hard interval. However, by the 4th mile I was struggling to break 8:00 pace during the interval. Anyway... was a good work-out. I found out that we are probably going back to Mexico in early November. I will use the rest of this month to prepare for a fast 5K time trial on 31 October.
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| NB 1080 2020 #2 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 12.10 |
| total running time 38:55. easy run splits 9:56, 9:44, 9:32, 9:44. ave HR 110.
bike 49:10. splits 20:15, 19:35, 9:20. ave HR 104.
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| NB 1080 2020 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 11.45 |
| total time 66:09. plan was warm-up for 2 miles and then do a 3 mile tempo run. I was in the heavier shoes and really started slowing down. i only did 2.5 miles then I went as ahrd as I could go for the last half mile. splits 9:50, 9:41, 8:22, 8:40, 4:31, 10:27, 10:14, 4:24. Ave HR 122
bike 50:17. splits 22:07, 21:35, 6:36. ave HR 99
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| NB 1540 2020 #2 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 11.43 |
| total time 38:47. easy run. splits 9:46, 9:49, 9:42, 9:31. ave HR 113
bike time 47:52. splits 21:23, 19:47, 6:43. ave HR 96
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| NB 1540 2020 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| total time 1:45:06. I ran with my brother which is always enjoyable as we talk and get caught up. at about 7.3 miles I took off on my own. splits 9:28, 9:30, 9:44, 10:03 (stopped for a break), 9:40, 10:05, 10:30, 9:31, 9:05, 8:46, 8:46. ave HR 114,
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| NB 1080 2020 #2 Miles: 11.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 37.00 | 0.00 | 47.09 |
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| NB 1540 2020 #2 Miles: 15.00 | NB 1080 2020 #2 Miles: 22.00 |
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