| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 31.17 | 0.00 | 32.06 |
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| NB 1080 2019 Miles: 5.00 | NB 1540 2019 Miles: 7.00 | NB Vazee Pace 2019 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 47:46. easy run with 0.1 mile up tempo near the beginning of 3rd, 4th, and 5th miles with each successive segment being faster. splits 9:52, 9:37, 9:32, 9:25, 9:20. average HR 112.
skipped bike because I am running a solo 5K tomorrow morning.
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| | Race: |
race against myslef (3.11 Miles) 00:23:48, Place overall: 1, Place in age division: 1 | | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 8.04 |
| warmed up for 1.5 miles in 14:41. Did 6 striders during this warm-up.
ran a 5K all by myself. goal was to go as fast as I could. Didn't get the 23:21 before our last mission but did better than I thought 23:47.9/ splits 7:43.0, 7:38.3, 7:32.9, 0:53.7. ( was really spent by the last 0.11 and slowed) average HR 137.
cooled down 2.39 miles in 26:16 (pace 11 min/mile) avetage HR 111.
bike ride 35:37. average speed 13.5 mph, average HR 98.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 8.01 |
| super sore so recovery day with super slow run... total time 49:47. splits 10:09, 9:55, 9:59, 9:51, 9:54. average HR 109.
total riding time 34:47. average speed 13.8 mph. average HR 95.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 8.01 |
| total running time 67:18. still pretty sore. plan was easy but faster than yesterday. splits 9:46, 9:31, 9:40, 9:46, 9:28, 9:38, 9:30. average HR 120.
total bike time 35:13. average speed 13.6 mph, average HR 105
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 8.00 |
| still fighting the soreness in the left leg... run 47:20. took awhile to get warmed up. splits 9:54, 9:38, 9:34, 9:13, 9:01. average HR 112.
bike ride 34:52. average speed 13.8 mph. average HR 98.
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| NB Vazee Pace 2019 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.17 | 0.00 | 0.00 |
| plan was to run 10 miles. I started out doing fine but then started having sharp pains in tendons behind my left knee. hurt so much that I walked home. It is time to take a break which I would have needed anyway since we depart next Tuesday for Mexico to serve in the Mexico City Temple . total run time 20:22. average HR 112. bummed that I couldn't complete my last long run.
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| | Running Miles | Swimming Yards | Bike Miles | | 31.17 | 0.00 | 32.06 |
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| NB 1080 2019 Miles: 5.00 | NB 1540 2019 Miles: 7.00 | NB Vazee Pace 2019 Miles: 5.00 |
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