my exercise

race against myslef

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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Miles:This week: 15.50 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
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NB 1540 2013 Lifetime Miles: 400.20
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NB 880 Lifetime Miles: 515.89
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NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
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NB Vazee Pace 2019 Lifetime Miles: 376.55
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NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
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NB 1540 2020 Lifetime Miles: 455.24
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NB1540 2021 Lifetime Miles: 414.21
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NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Tue, Oct 22, 2019
Race: race against myslef (3.11 Miles) 00:23:48, Place overall: 1, Place in age division: 1
Running MilesSwimming YardsBike Miles
7.000.008.04

warmed up for 1.5 miles in 14:41. Did 6 striders during this warm-up.

ran a 5K all by  myself. goal was to go as fast as I could. Didn't get the 23:21 before our last mission but did better than I thought 23:47.9/  splits 7:43.0, 7:38.3, 7:32.9, 0:53.7.  ( was really spent by the last 0.11 and slowed) average HR 137.

cooled down 2.39 miles in 26:16 (pace 11 min/mile) avetage HR 111.

bike ride 35:37. average speed 13.5 mph, average HR 98.

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