| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 24.00 | 0.00 | 0.01 |
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| NB 840 Miles: 12.00 | NB 1080 2021 Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.01 |
| total running time 33:16. run at temple square. splits 9:40, 9:37, 9:21, 4:39
15 min on exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:14. after 6 min warm-up, I ran 45 seconds up-tempo alternating with 1:15 recovery. recoverd for 2 cycles and then finished strong. splits 9:40, 9:00, 9:14, 9:19.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 19:31. easy run. got up at 4 am. opened the temple at 6 am. splits 9:51, 9:40.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 75:07. ran at the Bosque with Alejandro. Did well through 6 miles. streuggled after that. splits 9:30, 9:25, 9:08, 9:09, 9:09, 9:19, 9:22, 10:06. I rested at 0.5 miles briefly and then at 6 miles for 2 minutes. Also rested at 7.2 and 7.74 miles. I was struggling by then.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| total running time 43:03. place was to run to the bosque not pushing too hard since yesterday was longer. splits 9:44, 9:36, 9:32, 9:26, 4:45.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 19:37. up at 4 am to run before my temple shift. Pretty stiff and sore. splits 10:06, 9:31.
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| | Running Miles | Swimming Yards | Bike Miles | | 24.00 | 0.00 | 0.01 |
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| NB 840 Miles: 12.00 | NB 1080 2021 Miles: 12.00 |
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