back in Gilbert... total time 35:50. alternated 0.04 walk 0.46 run for 3 miles then 0.2 walk and 0.3 run. splits 9:23, 9:35, 10:00, 6:52. Thense cond half mile I did way too fast and then struggled the rest of the way.
42 minutes stretching/yoga/strength
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