| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 33.00 | 0.00 | 0.00 |
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| NB1540 2016 #2 Miles: 33.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| treadmill run in the evening. I fasted through the day for our ward's 40 day Fast. I got home and ate half a banana, drank 10 oz of water, and had 1 packet of Gu energy gel. the run went surprisingly well. total time 31:11 splits 10:30, 10:20, 10:21
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| NB1540 2016 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Outside run less than 12 hours after the run last night. total time 66:35. stretched extra before running. splits 10:01, 9:44, 9:46, 9:43, 9:22, 8:59, 9:01
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| NB1540 2016 #2 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 25 minutes on the exercise bike
36 lunges, 20 squats, 20 beck extenders, 35 pushups, 30 crunches
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 65:49. after 2 miles I did a short fartlek at the beginning of each half mile segment. With 3 minutes left in the run I went up-tempo until the end. splits 9:57, 9:33, 9:28, 9:25, 9:18, 9:10, 8:59
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| NB1540 2016 #2 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 31:08. name of the game was easy. splits 10:26, 10:22, 10:20
36 lunges, 20 squats, 20 back extenders, 40 pushups, 35 crunches
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| NB1540 2016 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| temp 62 degrees at the start of the run. total time 2 hours 5 minutes 31 seconds. I felt great and had done some extra stretching both last night and this morning. splits 10:00, 9:49, 10:00, 9:56, 10:02, 10:00, 9:39, 9:38, 9:28,9:09, 9:15, 9:10, 9:26.
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| NB1540 2016 #2 Miles: 13.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 33.00 | 0.00 | 0.00 |
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| NB1540 2016 #2 Miles: 33.00 |
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