my exercise

Week starting Oct 08, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	15.50	Month:	52.00	Year:	855.07
Brooks Addiction 9 Lifetime Miles:						319.78
Nike Equalon Lifetime Miles:						436.71
Mizuno Renegade Lifetime Miles:						413.35
Brooks Beast Lifetime Miles:						447.10
New Balance 1540 Lifetime Miles:						418.40
NB 1540 2013 Lifetime Miles:						400.20
NB 1540 #2 2013 Lifetime Miles:						416.15
NB 1540 2014 Lifetime Miles:						450.08
NB 1540 #2 2014 Lifetime Miles:						462.64
NB 1540 2015 Lifetime Miles:						431.25
NB 1540 2015 #2 Lifetime Miles:						431.50
NB 1540 2016 Lifetime Miles:						375.43
NB1540 2016 #2 Lifetime Miles:						491.97
NB 880 Lifetime Miles:						515.89
NB 1540 2016 #3 Lifetime Miles:						468.94
NB1549 2017 Lifetime Miles:						471.72
NB 1540 2017#2 Lifetime Miles:						462.33
NB 880 2018 Lifetime Miles:						494.53
NB Prism Lifetime Miles:						498.94
NB 1080 Lifetime Miles:						504.84
NB Vazee Pace 2019 Lifetime Miles:						376.55
NB Vazee Quick Lifetime Miles:						49.25
NB 1080 2019 Lifetime Miles:						499.29
NB 1540 2019 Lifetime Miles:						432.49
NB 1080 #2 2019 Lifetime Miles:						477.34
NB 1540 2020 Lifetime Miles:						455.24
NB 1080 2020 Lifetime Miles:						382.58
NB 1540 2020 #2 Lifetime Miles:						396.67
NB 1080 2020 #2 Lifetime Miles:						463.32
NB1540 2021 Lifetime Miles:						414.21
NB 840 Lifetime Miles:						454.57
NB 1080 2021 Lifetime Miles:						458.52
NB 1080 2022 Lifetime Miles:						460.43
NB 840 2022 Lifetime Miles:						460.36
NB 1080 2022 #2 Lifetime Miles:						448.59
NB 840 #2 Lifetime Miles:						366.83
NB 840 2023 Lifetime Miles:						302.25
NB 1080 2023 Lifetime Miles:						346.59
NB 840 2024 Lifetime Miles:						429.11
NB 1080 2024 Lifetime Miles:						365.63
NB 840 2024#2 Lifetime Miles:						43.76

Totals

Running Miles	Swimming Yards	Bike Miles
17.07	0.00	0.00

NB 1540 2017#2 Miles: 17.07

Mon, Oct 09, 2017

Running Miles	Swimming Yards	Bike Miles
3.05	0.00	0.00

treadmill at the MTC. total time 29:31. splits 9:48, 9:43, 9:31, 0:30

NB 1540 2017#2 Miles: 3.05

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Tue, Oct 10, 2017

Running Miles	Swimming Yards	Bike Miles
4.20	0.00	0.00

indoor track at MTC... very hard surface. total time 39:13. splits 9:43, 9:06, 9:02, 9:21, 2:02

NB 1540 2017#2 Miles: 4.20

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Wed, Oct 11, 2017

Running Miles	Swimming Yards	Bike Miles
1.50	0.00	0.00

10 minutes on an exercise bike.

1.5 miles on treadmill total time14:47

NB 1540 2017#2 Miles: 1.50

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Thu, Oct 12, 2017

Running Miles	Swimming Yards	Bike Miles
4.32	0.00	0.00

outside... downhill first mile uphill last mile. total time 39:55. splits 9:14, 8:41, 8:38, 10:07, 3:15. ran down to BYU track from the MTC. did 7 200 meter striders with 200 recovery.

NB 1540 2017#2 Miles: 4.32

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Fri, Oct 13, 2017

Running Miles	Swimming Yards	Bike Miles
4.00	0.00	0.00

treadmill as it was quite cold outside. total time 38:04. splits 9:53, 9:32, 9:31, 9:08

NB 1540 2017#2 Miles: 4.00

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Sat, Oct 14, 2017

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

flying to Mexico... no time to run

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Totals

Running Miles	Swimming Yards	Bike Miles
17.07	0.00	0.00

NB 1540 2017#2 Miles: 17.07

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