| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 38.03 | 0.00 | 29.16 |
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| NB Vazee Pace 2019 Miles: 10.03 | NB 1540 2019 Miles: 10.50 | NB 1080 2019 Miles: 14.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.03 | 0.00 | 0.00 |
| total running time 48:05. easy run with up-tempo the last 0.3 miles. splits 9:46, 9:39, 9:40, 9:32, 9:11, 0:17. average HR 111
walked a mile
5 minutes with resitance bands
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| NB Vazee Pace 2019 Miles: 5.03 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 5.68 |
| plan... run a hard mile with goal of 7:15. warmed up for 1.5 miles and then ran hard mile plus 1 mile home for total of 3.5 miles in my racing flats. Other 3.5 miles was in NB 1540
warm-up time 14:31... ran a total of 6 strides.
hard mile followed my prolonged cool down total time 53:21. splits 7:11.2 (first 0.4 was between 6:45 adn 7:00 pace then struggled to keep it 7:20 - 7:30 pace but last 0.15 got it back down to 7:10 pace... super sore after that), 10:15, 10:09, 10:18, 10:08, 5:21... happy with this as I made the goal. average HR 115
total bike ride 29:02. average speed 11.7 mph, average HR 96
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 5.71 |
| total running time 46:54. plan was easy run and them up-tempo for the last 0.3 miles. splits 9:34, 9:24, 9:33, 9:19, 9:04. average HR 114.
bike ride time 27:22. average speed 12.5 mph, average HR 104
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 6.01 |
| total running time 65:24. plan was to run 3 half mile with 1.5 miles in between and 1 mile cool down. I thought I could do run these in 3:45 but I underestimated the lingering affects of my 1 mile hard on Tuesday... and I had heavy shoes on. splits 9:48, 4:46, 4:00, 9:45, 4:44, 3:56, 9:52, 4:47, 4:05, 9:41. average HR 119
bike ride time 26:29, average speed 13.6 mph. average HR 109.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 5.50 |
| total running time 48:49. plan was super easy with last 0.3 up tempo. splits 9:58, 9:50, 9:57, 9:45, 9:19. average HR 108.
bike ride time 25:13. average speed 13.1 mph, average HR 101
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| NB Vazee Pace 2019 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 6.26 |
| total running time 80:30. plan was 2 miles at 9:10 then 1 mile at 8:40 x 3. I exceeded expectations. splits 9:16.5, 9:06, 8:39, 9:11, 9:02, 8:40, 9:07, 9:10, 8:19. average HR 120.
total bike ride time 27:34. average speed 13.6 mph, average HR 98.
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| | Running Miles | Swimming Yards | Bike Miles | | 38.03 | 0.00 | 29.16 |
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| NB Vazee Pace 2019 Miles: 10.03 | NB 1540 2019 Miles: 10.50 | NB 1080 2019 Miles: 14.00 |
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