my exercise

Week starting Sep 29, 2019

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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Miles:This week: 15.50 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Running MilesSwimming YardsBike Miles
38.000.0032.25
NB Vazee Pace 2019 Miles: 9.00NB 1540 2019 Miles: 14.00NB 1080 2019 Miles: 15.00
Running MilesSwimming YardsBike Miles
5.000.007.04

total running time 46:52.  easy run splits 9:36, 9:17 (too fast), 9:30, 9:31, 8:59. average HR 114

total riding time 30:13. average speed 14 mph, average HR 101.

NB Vazee Pace 2019 Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
7.000.006.06

total running time 62:38. plan was 5 minute warm-up then 1 minute hard 2 minutes recovery for the entire run.  splits 9:08 (early hard was 7:30- 7:45 pace later it got to 8:00- 8:20 pace; recovery mostly was at about 9:30 pace but got slower towards the end), 8:42, 8:47, 8:52, 9:03, 9:02, 9:04. average HR 129

total riding time 27:40. average speed 13.1 mph and average HR 107.

NB 1540 2019 Miles: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.007.04

total running time 46:46.  easy run until the last 0.3 miles then I kept gradually increasing until I was running 8 min pace for the last 0.1 miles.  splits 9:37, 9:23, 9:31, 9:27, 8:58. average HR 116.

total bike time 31:39. average speed 13.3 mph, average HR 102

NB 1080 2019 Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
7.000.003.92

total running time 63:08 (did this in heavy shoes). plan was 5 minute warm-up and then a tempo run til 5 miles.  I felt really good until about 4.4 miles and then I struggled. splits 9:07, 8:34, 8:34, 8:30, 8:45, 9:59. 9:39.  average HR 128.

total bike time 21:38 (slow to stop the watch). average speed 10.9 mph, average HR 101

NB 1540 2019 Miles: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.008.19

total running time 37:11. easy run with 0.1 fartlek at the start of 3rd adn 4th miles and then up-tempo last 0.2 miles.  splits 9:29, 9:19, 9:16, 9:07. average HR 115. 

total bike time 37:24. average 13.1 MPH, average HR 88

 

NB Vazee Pace 2019 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

total running time 89:43. plan was warm-up mile in whatever then 6 miles at low 9's pace then last 3 at or below 8:45 pace.  very pleased with this run... splits 9:25, 9:12, 9:07, 9:06, 9:03, 9:03, 9:01, 8:43, 8:43, 8:21. average HR 121.  13 minutes with HR 131 or higher. watch says current VO2 max is 54.

NB 1080 2019 Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
38.000.0032.25
NB Vazee Pace 2019 Miles: 9.00NB 1540 2019 Miles: 14.00NB 1080 2019 Miles: 15.00
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