| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 21.18 | 0.00 | 10.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.03 | 0.00 | 5.05 |
| easy run total time 28:12. splits 9:27, 9:24, 9:04, 0:17
bicycle total time 19:00. 15.9 mph.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.03 | 0.00 | 0.00 |
| total time 51:59. after 1 mile warm-up I did 1 minute uptempo at each half mile including at the 5 mile mark. at 5.5 miles I went uptempo for the full half mile running 3:40. splits 9:11, 8:37, 8:38, 8:35, 8:34, 8:02, 0:22. felt good
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| | Running Miles | Swimming Yards | Bike Miles | | 3.04 | 0.00 | 5.05 |
| total running time 28:37. took it easy only did 2 strides during the last half mile. splits 9:41, 9:30, 9:05, 0:21.
bike... total time 18:52. 16.1 MPH
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| | Running Miles | Swimming Yards | Bike Miles | | 6.05 | 0.00 | 0.00 |
| plan was warm-up and then gradually get faster. total time 51:43. splits 9:22, 8:45, 8:33, 8:27, 8:09, 8:01, 0:26
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| | Running Miles | Swimming Yards | Bike Miles | | 3.03 | 0.00 | 0.00 |
| total time 29:05. splits 9:42, 9:42, 9:23, 0:18. I did 2 striders during the last part of the run.
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| | Running Miles | Swimming Yards | Bike Miles | | 21.18 | 0.00 | 10.10 |
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