30 ext
total running time 38:18. 4 x 1000 with 1 minute job in between. 4:47, 4:46, 4:46, 4:47.
Ave HR 147/ Max HR 165.
legs continue very heavy. I had an appointment for orthotics at 0800. The fitted me and then I came back 2.5 hours later. i hope this helps/ |