| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 27.34 | 0.00 | 4.18 |
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| NB 840 2022 Miles: 13.99 | NB 1080 2022 #2 Miles: 13.35 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.29 | 0.00 | 0.00 |
| run in Marana with Andrew. total running time 31:10. splits 9:27, 9:28, 9:29. 2:45.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.38 | 0.00 | 0.00 |
| in MExico- total running time 31:08. splits 9:22, 8:56, 9:16, 3:33
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| | Running Miles | Swimming Yards | Bike Miles | | 4.32 | 0.00 | 0.00 |
| In Mexico still total running time 39:32. after warming up for 5 minutes I ran 1 min hard 1 min recovery... although this drifted over time. splits 9:18, 9:03, 9:01, 9:10, 3:00
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| last day in Mexico- total running time 27:46. splits 9:23, 9:10, 9:13.
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| | Running Miles | Swimming Yards | Bike Miles | | 9.35 | 0.00 | 0.00 |
| total running time 87:12. goal was to run all but the 0.5 mile stretch and vasodilation and at 6 miles to fill up with water. I drank every 1.25 miles through 6.25 mile then every miles. splits 9:29, 9:12 (too fast and deliberately slowed), 9:18, 9:18, 9:23, 9:19, 9:24, 9:25, 9:18, 3:09.
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| NB 1080 2022 #2 Miles: 9.35 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 4.18 |
| really sore after the long run yesterday. splits 9:22, 9:11, 9:08, 8:58.
bike ride outside... 4.18 miles in 20.02 (12.5 mph)
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| NB 1080 2022 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 27.34 | 0.00 | 4.18 |
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| NB 840 2022 Miles: 13.99 | NB 1080 2022 #2 Miles: 13.35 |
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