I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
3 more calls during the night. went to sleep at 8:30 pm got up at 4:30 am. Not sure how much sleep I gto but it was interrupted 3 times. thought I would have a good work-out but was sluggish. total time 28:56. starting at 5 minutes I ran 1 min hard and 2 minutes recovery. hard wasn't realy ahrd for long adn recovery was slow. splits 9:30, 9:56, 9:30
got a better night sleep. still on call. total time 27:56. it was cooler outside. started slow but started gradually speeding up after 5 minutes. splits 9:37, 9:17, 9:02
another sub-optimal night of sleep with numerous calls. I sure will be glad when I am not on call. I was really sluggish at first but then decided to push it with about 1.25 to go. total time 29:05. splits 10:09, 9:54, 9:02