I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total time 42:40. was going to run on the track but the entire field was locked up. ran 8 x 1:45 along the canal. effort was hard..thinnk it was about 400. anyway...total guess for distance.
total time 34:45. ran 10 x 1 min fartlek. tight from yesterda's hard run. no running again until next Monday due to hike scheduled for tomorrow morning.