my exercise

Week starting Sep 24, 2017

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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Miles:This week: 0.00 Month: 0.00 Year: 136.63
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 433.51
NB 1080 2024 Lifetime Miles: 437.88
NB 840 2024#2 Lifetime Miles: 367.07
NB 880 Lifetime Miles: 425.94
NB 840 2025 Lifetime Miles: 354.40
NB880 2025 Lifetime Miles: 108.45
NB 860 Lifetime Miles: 4.33
Totals
Running MilesSwimming YardsBike Miles
21.180.0010.10
NB 880 Miles: 21.18
Mon, Sep 25, 2017
Running MilesSwimming YardsBike Miles
3.030.005.05

easy run total time 28:12.  splits 9:27, 9:24, 9:04, 0:17

bicycle total time 19:00.  15.9 mph.

NB 880 Miles: 3.03
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Tue, Sep 26, 2017
Running MilesSwimming YardsBike Miles
6.030.000.00

total time 51:59.  after 1 mile warm-up I did 1 minute uptempo at each half mile including at the 5 mile mark.  at 5.5 miles I went uptempo for the full half mile running 3:40.  splits 9:11, 8:37, 8:38, 8:35, 8:34, 8:02, 0:22. felt good

NB 880 Miles: 6.03
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Wed, Sep 27, 2017
Running MilesSwimming YardsBike Miles
3.040.005.05

total running time 28:37.  took it easy only did 2 strides during the last half mile.  splits 9:41, 9:30, 9:05, 0:21.  

bike... total time 18:52.  16.1 MPH

NB 880 Miles: 3.04
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Thu, Sep 28, 2017
Running MilesSwimming YardsBike Miles
6.050.000.00

plan was warm-up and then gradually get faster.  total time 51:43.  splits 9:22, 8:45, 8:33, 8:27, 8:09, 8:01, 0:26

NB 880 Miles: 6.05
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Fri, Sep 29, 2017
Running MilesSwimming YardsBike Miles
3.030.000.00

total time 29:05.  splits 9:42, 9:42, 9:23, 0:18.   I did 2 striders during the last part of the run.  

NB 880 Miles: 3.03
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Totals
Running MilesSwimming YardsBike Miles
21.180.0010.10
NB 880 Miles: 21.18
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