I rode the bike outside 7.1 miles in 27 minutes... then I ran 5 miles. The run started out great as I felt really comfortable and frankly was surprised at the first 2 miles. right at the end of the 3rd mile I could tell I was in trouble. so slower overall but building strength.
time 48:01. miles splits...9:12, 9:09, 9:15, 9:55, 10:30. |