my exercise

Week starting Sep 29, 2013

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 3.00 Year: 647.71
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 351.59
NB 1080 2024 Lifetime Miles: 254.51
Totals
Running MilesSwimming YardsBike Miles
15.200.000.00
NB 1540 #2 2013 Miles: 15.20
Mon, Sep 30, 2013
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 27:01.  at 6 minutes I started 2 minutes hard to minutes easy.  splits 9:08, 8:54, 8:59.

it was 60 degrees outside.  it felt great

NB 1540 #2 2013 Miles: 3.00
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Tue, Oct 01, 2013
Running MilesSwimming YardsBike Miles
4.000.000.00

total time 38:11.  Decided to warm up and then do 1 mile hard.  i really lost a lot during the summer heat.  splits.9:36, 9:35, 8:21, 10:40.  this is bad.  I gained 5 pounds over the summer too.

NB 1540 #2 2013 Miles: 4.00
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Wed, Oct 02, 2013
Running MilesSwimming YardsBike Miles
0.000.000.00

20 minutes on the exercise bike.

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Thu, Oct 03, 2013
Running MilesSwimming YardsBike Miles
4.000.000.00

total time 37:36.  I started out tired and sore and then picked it up.  splits 9:48, 9:15, 9:21, 9:12

NB 1540 #2 2013 Miles: 4.00
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Fri, Oct 04, 2013
Running MilesSwimming YardsBike Miles
4.200.000.00

on a treadmill in aspen, colorado.  the altitude got to me.  ran 4 miles and walked 0.2 in 42 minutes.  splits for the running:  10:01, 9:31, 9:21, 10:30.  Right around 30 minutes I got overwhelmed.  I slowed down for about 5 minutes and then I ran at 9:31 pace for another 2 minutes.  I was really beat.

NB 1540 #2 2013 Miles: 4.20
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Totals
Running MilesSwimming YardsBike Miles
15.200.000.00
NB 1540 #2 2013 Miles: 15.20
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