I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total running time 80:30. plan was 2 miles at 9:10 then 1 mile at 8:40 x 3. I exceeded expectations. splits 9:16.5, 9:06, 8:39, 9:11, 9:02, 8:40, 9:07, 9:10, 8:19. average HR 120.
total bike ride time 27:34. average speed 13.6 mph, average HR 98.
NB 1080 2019 Miles: 9.00
Comments
From Burt on Sat, Oct 12, 2019 at 15:25:58 from 68.98.75.52
Nice week.
From peds endo doc on Sun, Oct 13, 2019 at 11:10:30 from 68.99.228.180
thanks!
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