my exercise

total time 29:24. plan was an easy run on temple square since the Bosque is clsoed on Mondays. I stopped at about 0.53 miles to stretch some and then at about 0.7 miles to talk to Terry Calton. I was a bit stiff today. splits 9:56, 9:40, 9:48.

15 minutes on the exercise bike.

total running time 58:37. In the bosque with Alejandro. splits 9:29, 9:17, 9:08, 9:16, 9:33, 9:23, 2:32.

total running time 29:15. east run around temple square. splits 9:43, 9:42, 9:50.

total running time 18:58. opened the temple so got up at 4 am. each loop ran about 0.15 hard. splits 9:40, 9:19. 

total running time 29:11. went to the bosque. splits 9:49, 9:38, 9:44.

15 min on exercise bike

total running time 72:45. plan was to run in the Bosque de aragon with Alejandro. I didn't sleep well and was struggling a bit. I rested at @ 0.52 miles to stretch, for about 15 seconds at 1.65 miles thens tarted with Alejandro. We did the 5 k together and then I needed to take a break for 2 minutes and a little bit more. We stopped when Alejando turned around at 5.65 miles into my run. I then took another break at about 7.15 miles. I slowed over the last 1.75 miles but it was still a good effort.  splits 9:25, 9:18, 9:11, 9:17, 9:12, 9:21, 9:36, 7:25.