| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.22 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 6.73 | NB Prism Miles: 5.10 | NB 1080 Miles: 13.39 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.60 | 0.00 | 0.00 |
| total time 34:45. sore from the hike Saturday. ran quite easy. splits 9:36, 9:34, 9:43, 5:52
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 45:18. started easy and sped up before 3 miles (surprised that 3rd mile wasn't faster) but then 4th and 5th were solid. splits 9:14, 9:03, 9:03, 8:24, 8:18, 1:16.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| got up at 3 am to fly to Merida. No time to exercise.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.29 | 0.00 | 0.00 |
| ran in neighborhood near mission home in Merida. it was raelly humid. total time 30:00. splits 9:29, 9:05, 8:50, 2:36.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.13 | 0.00 | 0.00 |
| 2.08 in 19:34 ( 9:24, 9:23, 0:47)
15 minutes exercise bike
1.05 in 9:53
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| | Running Miles | Swimming Yards | Bike Miles | | 10.10 | 0.00 | 0.00 |
| total time 91:53. plan was to run first two mileseasy then the next 5 miles at 9:00 to 9:05 pace then speed up the last 3 miles to get to 10 miles in 90 minutes. All went as planned but I was unable to speed up to 8:40 pace for the last 3 miles. splits 9:25, 9:16, 9:00, 9:06, 9:03, 9:04, 9:02, 8:54, 8:55, 9:02, 1:07.
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| | Running Miles | Swimming Yards | Bike Miles | | 25.22 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 6.73 | NB Prism Miles: 5.10 | NB 1080 Miles: 13.39 |
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