| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 36.00 | 0.00 | 20.23 |
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| NB 1540 2020 #2 Miles: 15.00 | NB 1080 2020 Miles: 21.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 10.12 |
| total running time 37:59. easy run. splits 9:45, 9:28, 9:25, 9:21. ave HR 121
total bike time 42:47. splits 21:01, 21:09, 0:37
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| NB 1540 2020 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total running time 60:12. I did 6 x 1000 meter intervals. I warmed up for a mile then started. 1 minute recovery of the clock adn standing still. I was at 4.75 miles when I finished the 6th one. After 1 min recovery I ran 0.25 miles hard to finish the 5th mile. I then cooled down for 2 miles (with a hard 0.25 miles from 6.6 to 6.85 miles). splits 9:33, 7:37, 7:47, 7:58, 8:05 (0.25 miles in 1:57.2) 9:41, 9:31 (0.25 miles in 1:59.95). ave HR 126.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 10.11 |
| total running time 37:55. easy run but in lighter shoes. did 2 one-minute striders during the last mile. splits 9:40, 9:30, 9:26, 9:19. ave HR 115.
total bike time 41:30 splits 20:54, 19:51, 0:46. ave HR 102.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 67:15. plan was easy run. splits 10:03, 9:38, 9:31, 9:35, 9:40, 9:30, 9:19. ave HR 120.
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| NB 1540 2020 #2 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 38:35. plan was slow 9:55, 9:47, 9:30, 9:24. ave HR 117.
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| NB 1540 2020 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| total time 91:42. plan was 9:15 ish for first 5 miles then negative splits with the last 2 miles both under 9 minute miles. splits 9:27, 9:13, 9:15, 9:18, 9:16, 9:05, 9:07, 9:15, 8:57, 8:50. ave HR 121. successful run 46:29 then 45:13.
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| NB 1080 2020 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 36.00 | 0.00 | 20.23 |
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| NB 1540 2020 #2 Miles: 15.00 | NB 1080 2020 Miles: 21.00 |
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