my exercise

Week starting Oct 03, 2021

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
25.000.000.02
NB 840 Miles: 11.00NB 1080 2021 Miles: 14.00
Running MilesSwimming YardsBike Miles
3.000.000.01

total time 29:24. plan was an easy run on temple square since the Bosque is clsoed on Mondays. I stopped at about 0.53 miles to stretch some and then at about 0.7 miles to talk to Terry Calton. I was a bit stiff today. splits 9:56, 9:40, 9:48.

15 minutes on the exercise bike.

NB 840 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
6.250.000.00

total running time 58:37. In the bosque with Alejandro. splits 9:29, 9:17, 9:08, 9:16, 9:33, 9:23, 2:32.

NB 1080 2021 Miles: 6.25
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:15. east run around temple square. splits 9:43, 9:42, 9:50.

NB 840 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
2.000.000.00

total running time 18:58. opened the temple so got up at 4 am. each loop ran about 0.15 hard. splits 9:40, 9:19. 

NB 840 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.01

total running time 29:11. went to the bosque. splits 9:49, 9:38, 9:44.

15 min on exercise bike

NB 840 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
7.750.000.00

total running time 72:45. plan was to run in the Bosque de aragon with Alejandro. I didn't sleep well and was struggling a bit. I rested at @ 0.52 miles to stretch, for about 15 seconds at 1.65 miles thens tarted with Alejandro. We did the 5 k together and then I needed to take a break for 2 minutes and a little bit more. We stopped when Alejando turned around at 5.65 miles into my run. I then took another break at about 7.15 miles. I slowed over the last 1.75 miles but it was still a good effort.  splits 9:25, 9:18, 9:11, 9:17, 9:12, 9:21, 9:36, 7:25.

NB 1080 2021 Miles: 7.75
Add Comment
Running MilesSwimming YardsBike Miles
25.000.000.02
NB 840 Miles: 11.00NB 1080 2021 Miles: 14.00
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