my exercise

Week starting Oct 01, 2023

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 11.00 Month: 44.00 Year: 299.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 108.50
NB 1080 2024 Lifetime Miles: 35.50
Totals
Running MilesSwimming YardsBike Miles
20.000.000.00
NB 840 2023 Miles: 9.50NB 1080 2023 Miles: 10.50
Mon, Oct 02, 2023
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 42:17. alternated walking 0.25 with running 0.25. In ParkCity and altitude really challenged me. average pace 14:06 per miles

42 minutes stretching/yoga/strength

NB 840 2023 Miles: 3.00
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Tue, Oct 03, 2023
Running MilesSwimming YardsBike Miles
3.500.000.00

total time 39:48.  3 miles alternating 0.04 walking and 0.46 running. at 3 miles I walked 0.2 and then ran 0.3.  splits 10:53, 11:04, 11:02, 6:50

35 minutes of stretching/yoga/strength

 

NB 1080 2023 Miles: 3.50
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Wed, Oct 04, 2023
Running MilesSwimming YardsBike Miles
3.000.000.00

total time on treadmill 37:13.  walked 0.2 and jogged 0.3. splits 13:05, 12:20, 11:48.

10 minutes strength

31 minutes stretching/yoga

NB 840 2023 Miles: 3.00
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Thu, Oct 05, 2023
Running MilesSwimming YardsBike Miles
3.500.000.00

total time 39:58. outside cold. walked 0.04 the ran 0.46 for 3 miles. then 0.2 walking and 0.3 running. splits 11:06, 11:12, 10:49, 6:51

36 minutes stretching/yoga/strength

NB 1080 2023 Miles: 3.50
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Fri, Oct 06, 2023
Running MilesSwimming YardsBike Miles
3.500.000.00

total time 48:31. alternated 0.2 walking with 0.3 jogging for the entire time

36 minutes stretching, yoga, strength

NB 840 2023 Miles: 3.50
Add Comment
Sat, Oct 07, 2023
Running MilesSwimming YardsBike Miles
3.500.000.00

last run in Park City... different route walk 0.04 and run 0.46 to 3 miles then 0.2 walk and 0.3 run.  total time 37:08. splits 9:29, 9:42, 10:58, 7:00.

25 minutes stretching/yoga

NB 1080 2023 Miles: 3.50
Add Comment
Totals
Running MilesSwimming YardsBike Miles
20.000.000.00
NB 840 2023 Miles: 9.50NB 1080 2023 Miles: 10.50
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