| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.76 | 0.00 | 0.02 |
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| NB 1080 2021 Miles: 10.50 | NB 840 Miles: 15.26 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.01 |
| total running time 28:42. easy run on the temple grounds. splits 9:40, 9:31, 9:31.
15 min on the exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 6.26 | 0.00 | 0.00 |
| total running time 60:04. ran at the Bosque with Alejandro. We did about 6.3K together. I struggled the las mile. splits 9:35, 9:31, 9:32, 9:26, 9:29, 9:46, 2:46.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:43. deliebrate easy run. splits 10:02, 9:52, 9:49.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.01 |
| total running time 28:13. plan was warmup for 6 minutes then alternate 1 minute uptempo with 1 minute recovery through 9 reps then coold down to finish 3 miles. splits 9:27, 9:10, 9:36.
15 min on exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:17. easy run partially in the Bosque de Aragon. splits 9:50, 9:45, 9:42.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| total running time 70:41. Plan was to run a bit harder for as long as I could go. I stopped and stretched a bit after about 0.5 miles and then ran continuously until 5.8 miles. I met Alejandro but he was ready to go right away so there was at most a 5 second pause. This was the best run I have had since we got to Mexico. the splits were 9:29, 9:27, 9:19, 9:18, 9:12, 9:26, 9:28, and 5:02.
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| | Running Miles | Swimming Yards | Bike Miles | | 25.76 | 0.00 | 0.02 |
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| NB 1080 2021 Miles: 10.50 | NB 840 Miles: 15.26 |
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