my exercise

total time 34:45.  sore from the hike Saturday.  ran quite easy.  splits 9:36, 9:34, 9:43, 5:52

total time 45:18.  started easy and sped up before 3 miles (surprised that 3rd mile wasn't faster) but then 4th and 5th were solid.  splits 9:14, 9:03, 9:03, 8:24, 8:18, 1:16.

got up at 3 am to fly to Merida.  No time to exercise.

ran in neighborhood near mission home in Merida.  it was raelly humid.  total time 30:00.  splits 9:29, 9:05, 8:50, 2:36.

2.08 in 19:34 ( 9:24, 9:23, 0:47)

15 minutes exercise bike

1.05 in 9:53

total time 91:53.  plan was to run first two mileseasy then the next 5 miles at 9:00 to 9:05 pace then speed up the last 3 miles to get to 10 miles in 90 minutes.  All went as planned but I was unable to speed up to 8:40 pace for the last 3 miles.  splits 9:25, 9:16, 9:00, 9:06, 9:03, 9:04, 9:02, 8:54, 8:55, 9:02, 1:07.