30 PU- 30 situps-25 PU-25 ext- 25 PU- 65 SU
38 minutes
4 x 400 with long recorvery 1:34, 1:36, 1:36, 1:37
I am struggling with faster stuff because my legs are dead after the situps. However, in order to ahve a chance to max the run I have to get accustomed to running after the situps. |