| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 37.00 | 0.00 | 40.18 |
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| NB 1080 2020 #2 Miles: 22.00 | NB 1540 2020 #2 Miles: 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 10.57 |
| switched shoes early because I have been so sore. (this is almost 70 miles early which makes me think that I might find a shoe to replace the 1080).
total time 37:17. plan was easy with 3 striders during the last mile. splits 9:33, 9:23, 9:22, 8:59. ave HR 116.
bike ride to mom's house total time 42:46. I did alot of climbing starting at 6 miles. 5 miles splits 19:48, 20:25, 2:33. ave HR 105
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| NB 1080 2020 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total running time 64:24. plan was 4 x half mile. ran 1.25 miles warm up (with 2 striders for 30 seconds), then had 1.25 miles recovery in between intervals. Last half mile interval was from 6.5 to end of run. splits 9:30, 2:16, 3:53, 9:40, 2:26, 4:01, 9:49, 2:31, 4:01, 9:50, 2:27, 4:00. ave HR 123.
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| NB 1080 2020 #2 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 9.19 |
| total running time 38:20. goal was easy run splits 9:51, 9:32, 9:33, 9:24. ave HR 120.
total bike time 40:00. ave HR 99
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| NB 1540 2020 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 10.30 |
| total running time 65:45. goal was tos trt slowish but eventually run 9:20 pace. splits 9:49, 9:25, 9:36, 9:21, 9:18, 9:20, 8:54. ave HR 121. ave pace 9:24.
total bike time 45:56. splits 22:09, 22:00, 1:47 ave HR 104
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| NB 1540 2020 #2 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 10.12 |
| total running time 38:36. goal was slow first 2 miles then pick up pace. 9:55, 9:54, 9:29, 9:18. ave HR 117.
total bike time 42:19. splits 20:53, 22:44, 0:42. ave HR 101.
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| NB 1540 2020 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| total running time 100:20. goal was negative split with first half run at about 9:15 pace. splits 9:17, 9:09, 9:12, 9:12, 9:13, 9:13, 9:06, 9:01, 9:05, 8:58, 8:54. ave HR 121 First half run in 50:40, second in 49:40
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| NB 1080 2020 #2 Miles: 11.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 37.00 | 0.00 | 40.18 |
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| NB 1080 2020 #2 Miles: 22.00 | NB 1540 2020 #2 Miles: 15.00 |
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