| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 30.00 | 0.00 | 0.00 |
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| NB1540 2016 #2 Miles: 30.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 68 degrees outside
total time 29:46. splits 9:57, 10:03, 9:46 last mile I did a 20s econd fartlek at the beginning and then uptempo for 1:20 at the end.
36 lunges, 20 sqauts, 20 back extenders, 35 pushups, 30 crunches
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| NB1540 2016 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 55 degrees outside- nice running weather. total time 54:56. splits 9:40, 9:34, 9:31, 9:16, 8:29, 8:26. I was feeling good so the last felt really good ebcause it wasn't all out- I could have gone faster!!
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| NB1540 2016 #2 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 25 minutes exercise bike
36 lunges, 20 squats, 20 back extenders, 35 pushups, 30 crunches
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 54:55. strated off steady for 2 miles. then had a 15 second fartlek at the beginning of each half mile segment with the alst being at 4.5 miles. ran last mile hard. splits 9:40, 9:20, 9:12, 9:12, 9:05, 8:26
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| NB1540 2016 #2 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total time 20:53. splits 10:28, 10:25
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| NB1540 2016 #2 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| 12 miles early morning. 77 degrees when I left at 4:05 am. total time 2:00.05 splits 10:05, 9:54, 9:59, 9:59, 9:54, 9:46, 9:53, 9:53, 9:39, 10:28, 10:13, 10:23
several hours later I ran abou 1 mile with my wife during her triathlon debut.
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| NB1540 2016 #2 Miles: 13.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 30.00 | 0.00 | 0.00 |
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| NB1540 2016 #2 Miles: 30.00 |
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