| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 29.41 | 0.00 | 13.02 |
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| NB 880 Miles: 14.17 | NB 1540 2017#2 Miles: 6.02 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.03 | 0.00 | 6.27 |
| total running time 28:10. splits 9:31, 9:17, 9:04, 0:18
total bike time 25:17. 14.9 mph
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| | Running Miles | Swimming Yards | Bike Miles | | 6.02 | 0.00 | 0.00 |
| total running time 53:17. splits 9:12, 8:41, 8:44, 8:44, 8:51, 8:50, 0:14. starting at 1 mile I ran 1 minute uptempo at every half mile mark.
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| NB 1540 2017#2 Miles: 6.02 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.07 | 0.00 | 6.75 |
| total run time 30:41. deliberately slow. splits 9:58, 9:56, 10:07, 0:41
bike different route more stops and starts total time 29:21. 13.8 mph
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| | Running Miles | Swimming Yards | Bike Miles | | 5.03 | 0.00 | 0.00 |
| total running time 44:56. starting at 0.5 miles I went up tempo for 0.25. I did that at 1.5, 2.5, and 3.5 also. I waited until 4.75 to do the last one harder. splits 9:09, 8:51, 8:56, 8:54, 8:43, 0:22. I am going to try to set a 10K PR for this decade on Saturday.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.04 | 0.00 | 0.00 |
| easy run total time 29:20. splits 9:48, 9:41, 9:25 (2 striders during this mile), 0:27
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| | Race: |
race against myself (6.214 Miles) 00:48:31, Place overall: 1, Place in age division: 1 | | Running Miles | Swimming Yards | Bike Miles | | 9.22 | 0.00 | 0.00 |
| all ins my racing flats. warm up 2.12 miles in 20:41
10K solo effort plan was to set my PR for this decade. went hard for 6.22 miles then cooled down. 10K PR was 48:59 and ran this in 48:31. total time for 7.1 was 58:41. splits 7:51, 7:54, 7:49, 7:47, 7:49, 7:48, 10:35, 1:09. average heart rate was 135. current VO2 max 53.
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| | Running Miles | Swimming Yards | Bike Miles | | 29.41 | 0.00 | 13.02 |
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| NB 880 Miles: 14.17 | NB 1540 2017#2 Miles: 6.02 |
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