I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
I am feeling sluggish. Total time 28:12. splits 9:01, 9:10, 10:01. Starting at 6 minutes I alternated 1 hard with 2 easy. after the hard minutes at 15 minutes I was dead and struggled the rest of the run.
total running time 36:59. splits 9:19, 9:08, 9:16, 9:16. My legs were quite sore the whole time. the hard yesterday was quite hard. Today I was trying to go steady. hwoever, I really had to push the last 3 minutes to get where I got.
I am really tired. things have been so busy at work. I am doing the 5K walk for JDRF before I go to work today so I kept it at 4 miles and I purposefully went lost. total time 38:04. splits 9:33, 9:51, 9:45, 8:55.