my exercise

Week starting Oct 22, 2017

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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Miles:This week: 0.00 Month: 68.50 Year: 871.57
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 374.63
NB 840 2024#2 Lifetime Miles: 53.26
Totals
Running MilesSwimming YardsBike Miles
16.250.000.00
NB 1540 2017#2 Miles: 16.25
Mon, Oct 23, 2017
Running MilesSwimming YardsBike Miles
2.000.000.00

treadmill 19:39

then 15 minutes on exercise bike

NB 1540 2017#2 Miles: 2.00
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Tue, Oct 24, 2017
Running MilesSwimming YardsBike Miles
1.540.000.00

20 minutes on exercise bike

then treadmill 14:41 minutes

NB 1540 2017#2 Miles: 1.54
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Wed, Oct 25, 2017
Running MilesSwimming YardsBike Miles
3.560.000.00

treadmill run  total time 34:14.  splits 9:45, 9:25, 9:26, and 5:37.  at 2, 2.5 and 3.25 ran 7.5 mph for 0.25.  not sure why the splits don't reflect this?

NB 1540 2017#2 Miles: 3.56
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Thu, Oct 26, 2017
Running MilesSwimming YardsBike Miles
1.550.000.00

rode the exercise bike for 25 minutes.

treadmill after 5 minutes warm-up I ran 5 minutes at 7 mph then slowed.  total time 14:26 splits 9:05, 5:21 

NB 1540 2017#2 Miles: 1.55
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Fri, Oct 27, 2017
Running MilesSwimming YardsBike Miles
3.400.000.00

run outside at the Mexico MTC.  it was great!!  total time 32:03  splits 9:18, 9:36, 9:21, 3:48

NB 1540 2017#2 Miles: 3.40
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Sat, Oct 28, 2017
Running MilesSwimming YardsBike Miles
4.200.000.00

outside again!  wish I had the canals to run on but I'll just have to be careful.  total time 39:00  splits 9:27, 9:18, 9:22, 8:51, 2:02.

NB 1540 2017#2 Miles: 4.20
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Totals
Running MilesSwimming YardsBike Miles
16.250.000.00
NB 1540 2017#2 Miles: 16.25
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