| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 33.00 | 0.00 | 0.00 |
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| NB1540 2016 #2 Miles: 33.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 28:59. splits 9:45, 9:35, 9:39
36 lunges, 20 squats, 20 back extenders, 40 pushups, and 35 crunches
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| NB1540 2016 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 64:39. after 1 mile wam-up I did a 1 minute fartlek at the beginning of each mile. splits 9:33, 9:07, 9:18, 9:17, 9:04, 9:12, 9:09
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| NB1540 2016 #2 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 25 mintues on exercise bike
36 lunges, 20 squats, 20 back extenders, 40 pushups, 35 crunches
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 63:54 splits 9:36, 9:02, 9:03, 9:16 (lost focus or long?), 9:00, 8:50, 9:07
I felt really good and didn't feel like I was straining. pulse 90 seconds after finishing running was @112
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| NB1540 2016 #2 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| gues on distance based upon effort. total time 31:30
36 lunges, 20 squats, 20 back extenders, 40 pushups, 35 crunches, 20 calf raises
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| NB1540 2016 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| felt great today. total time 2 hour 3 minutes 3 seconds! splits 9:52, 9:38, 9:54, 9:45, 9:46, 9:45, 9:34, 9:29, 9:19, 9:00, 9:12, 8:49, 9:01. turned around at 63:32 back in 59:31
rode the bike for 35 minutes after this,
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| NB1540 2016 #2 Miles: 13.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 33.00 | 0.00 | 0.00 |
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| NB1540 2016 #2 Miles: 33.00 |
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