| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 26.16 | 0.00 | 0.00 |
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| NB Prism Miles: 5.10 | NB 880 2018 Miles: 5.10 | NB 1080 Miles: 15.96 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 47:43. easy run splits 9:22, 9:15, 9:21, 9:24, 9:20, 1:01.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 44:41. after 5 minute warm up I ran 2 minutes up tempo 3 minutes recover. splits 8:51, 8:19, 8:38, 8:50, 8:56, 1:07
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| | Running Miles | Swimming Yards | Bike Miles | | 2.20 | 0.00 | 0.00 |
| total time 21:55 splits 9:48, 9:54, 2:13.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| total time 40:35 with Kimballs and Beth splits 9:57, 9:46, 9:56, 9:51, 1:05.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.13 | 0.00 | 0.00 |
| total time 19:40... 1 minute intervals after 5 minutes splits 9:16, 9:07 1:17.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.53 | 0.00 | 0.00 |
| total time 68:04. easy x 5 then tried to speed up. splits 9:18, 8:55, 9:14, 9:10, 9:00, 8:49, 8:45, 4:53
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| | Running Miles | Swimming Yards | Bike Miles | | 26.16 | 0.00 | 0.00 |
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| NB Prism Miles: 5.10 | NB 880 2018 Miles: 5.10 | NB 1080 Miles: 15.96 |
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