| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 33.00 | 0.00 | 5.05 |
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| NB 1540 2020 #2 Miles: 13.00 | NB 1080 2020 #2 Miles: 20.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 38:45. easy run. splits 9:49, 9:49, 9:38, 9:29. ave HR 117.
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| NB 1540 2020 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total running time 62:33. Plan was warm-up for 10 minutes then 2 miles at 8 min pace alternating with 2 minutes of recovery at 9:30 to 10 min/mile pace. My last hard interval ended 36 seconds before I finished the 6th mile. I kept my faster interval fairly steady but over time the recovery interval slowed.. splits 9:25, 8:42, 8:29, 8:38, 8:38, 8:47, 9:54. ave HR 128.
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| NB 1080 2020 #2 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total run 38:07. plan was easy run. splits 9:34, 9:32, 9:35, 9:26. ave HR 113
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| NB 1080 2020 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 49:45. total elevation gain of almost 300 ft. splits show when running uphill versus down. 10:03, 10:47, 9:22, 9:23, 10:10. ave HR 120
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| NB 1540 2020 #2 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 5.05 |
| total running time 38:29. plan again was easy run. splits 9:44, 9:39, 9:38, 9:28. ave HR 118.
total bike time 19:23. 5 mile split 19:02. ave HR 113.
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| NB 1540 2020 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| total running time 80:24. plan was to run sub 81 minutes as evenly as possible. splits 8:57, 8:52, 8:57, 8:59, 9:00, 8:54, 8:59, 8:56, 8:52. ave HR 128
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| NB 1080 2020 #2 Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 33.00 | 0.00 | 5.05 |
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| NB 1540 2020 #2 Miles: 13.00 | NB 1080 2020 #2 Miles: 20.00 |
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