| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| Running Miles | Swimming Yards | Bike Miles | 34.00 | 0.00 | 5.04 |
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NB 1540 2020 #2 Miles: 16.00 | NB 1080 2020 #2 Miles: 14.62 |
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 5.04 |
| total time running 38:56. plan was easy running... splits 10:03, 9:44, 9:39, 9:30. ave HR 117
total bike time 21:44. 5 mile split 21:24, ave HR 101
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NB 1540 2020 #2 Miles: 4.00 |
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| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
| total time 65:09. plan was 2 hard half miles at 2 miles and at 4.5 miles. splits 9:25, 9:21, 3:32, 9:44, 9:45, 3:44, 10:06, 9:31. ave HR 118.
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NB 1080 2020 #2 Miles: 7.00 |
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| total time 38:27. easy run splits 9:46, 9:38, 9:35, 9:28. ave HR 116.
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NB 1540 2020 #2 Miles: 4.00 |
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| total time 37:52. easy run splits 9:38, 9:25, 9:24, 9:24. ave HR 121.
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NB 1540 2020 #2 Miles: 4.00 |
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| total time 37:47. easy run 9:31, 9:36, 9:27, 9:13. ave HR 119.
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NB 1540 2020 #2 Miles: 4.00 |
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| Running Miles | Swimming Yards | Bike Miles | 11.00 | 0.00 | 0.00 |
| warm up in NB 1080... 2.7 miles total time 25:42. splits 9:43, 9:41, 6:19
5K time trial solo in racing flats total time 25:15. goal was 8 min pace. splits 7:58, 8:00, 8:19, 0:58. ave HR 136. liked the effort but disappointed I couldn't hold the pace.
5.19 miles with 4.92 in NB 1080... total time 52:13. splits 10:46, 9:58, 10:03, 9:50, 9:45, 1:52. ave HR 115.
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NB 1080 2020 #2 Miles: 7.62 |
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| Running Miles | Swimming Yards | Bike Miles | 34.00 | 0.00 | 5.04 |
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NB 1540 2020 #2 Miles: 16.00 | NB 1080 2020 #2 Miles: 14.62 |
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