| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 30.00 | 0.00 | 21.05 |
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| NB 840 #2 Miles: 15.00 | NB 1080 2022 #2 Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 54:40. plan was to run about 9:05 pace. splits 9:18, 9:01, 9:07, 9:09, 9:06, 8:59.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 6.20 |
| 3 miles in racing flats
total time 25:04. warmed up for half mile but with 2 striders then stopped to stretch. Then ran hard the rest of the way. splits 8:41, 8:12, 8:11.
bike 6.2 miles in 30:17.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 54:51. was pretty sore with heavy legs after the hard run yesterday. The traffic stops really helped or I wouldn't have made it. stopped for traffic at about 3.93 and 5 miles. splits 9:16, 9:07, 9:10, 9:11, 9:02, 9:05
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 6.20 |
| total running time 27:03. splits 9:10, 8:59, 8:54.
bike 6.2 in 30:17.
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| NB 1080 2022 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| total running time 82:43. plan was to run 9:15 pace and then speed up the last 3 miles. splits 9:17, 9:08, 9:14, 9:13, 9:16, 9:16, 9:14, 9:09, 8:56
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| NB 1080 2022 #2 Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 8.65 |
| total running time 27:05. splits 9:17, 9:01, 8:47.
bike time 42:49 for 8.65 miles
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| | Running Miles | Swimming Yards | Bike Miles | | 30.00 | 0.00 | 21.05 |
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| NB 840 #2 Miles: 15.00 | NB 1080 2022 #2 Miles: 12.00 |
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