my exercise

3 x 20 pushups, 25 situps, 25 extenders, 25 situps

38:38 run.  6 minutes warm-up then 27 minutes tempo the 5+ minutes cool down.

This distance is accurate. previous Monday runs with either 4 minutes fartleks or tempos were off by at least 0.2 miles in distance (my previous estimates were long).

40 minutes on the stationary bike.

2x20 pushups (elbows in); 25 SU, 25 Ext, 25 SU

right elbow with alot of tendonitis symptoms.  may have to stop pushups all together.

6 minute warm up

12 x 200 starting new 200 every 2:30.  mostly 45's...2 44's, 3 46's, and last one at 41 seconds.

6:30 cool down.  total run 42 minutes.

4 miles in 38:52.  This is turning out to be a great run to add.  I go slow and this actually helps resolve soreness issues from the hard work-out on Wednesdays.

elbow tendonitis so no push-up

25SU-25 ext-25SU

ran 5.3 miles in the morning in 45:25

ran another 2 miles later cheering for the girls team and then the guys.  Andrew had a really tough day.  I feel bad for him.  his schedule has been brutal.