my exercise

I got up early and ran with a head lamp on.  With 3 days rest I went out faster than I thought.  I am getting stronger.  total time 35:43.  splits 8:45, 8:58, 9:00, 9:00.  running outside is much better than a treadmill!

26:38 on bike outdoors.  7.2 miles.

total running time 17:01.  started 2 hard 2 easy at 4:30.  miles splits 8:32 and 8:29.

total running time 35:49.  Miles splits 9:13, 9:09, 8:55, 8:33.  By deliberately slowing the pace initially... I got warmed up and was able to put in a fast last mile.  I need to look for a 5K to run.

got up really early in order to have time for a long run.  was going to ride bikes too but ran out of time early and then energy later.  Total time for this run was 54:09.  Splits were 9:12, 9:05, 9:13, 9:01, 8:37, and 9:01.  I am beginning to wonder if the 2nd and 5th miles are short?  Nevertheless...this was way faster than I have run 6 miles in a long time.  it feels good.