| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 27.13 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 5.10 | NB Prism Miles: 5.10 | NB 1540 2017#2 Miles: 0.69 | NB 1080 Miles: 16.24 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 46:54. easy run with 30 second fartleks at 10,20,30, and 40 minutes. splits 9:21, 9:02, 9:13, 9:08, 9:12, 0:58.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 45:55 ran 3 hard half miles...half mile warm-up then 1.5 miles recovery after each one. splits 4:45, 3:45, 9:26, 4:44, 3:49, 9:28, 4:51, 3:52, 1:16
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| | Running Miles | Swimming Yards | Bike Miles | | 0.69 | 0.00 | 0.00 |
| 0.29 miles in 3:09
15 minutes on exercise bike
upper body light weights 4 x 20 reps
0.4 miles in 4:15
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| NB 1540 2017#2 Miles: 0.69 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.64 | 0.00 | 0.00 |
| total time 43:28. easy run 9:26, 9:09 (downhill), 9:19, 9:33 (uphill), 6:02.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.10 | 0.00 | 0.00 |
| total running time 72:14. ran a ladder after 20 minute warm-up 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1-1-1. splits 9:32 (flat), 9:12(downhill), 8:43 (rolling), 9:04 (rolling mostly uphill), 8:36 (rolling mostly downhill), 8:32 (rolling), 9:06 (uphill), 8:27, 1:03.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 33:13. easy run. splits 9:31, 9:30, 9:28, 4:44
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| | Running Miles | Swimming Yards | Bike Miles | | 27.13 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 5.10 | NB Prism Miles: 5.10 | NB 1540 2017#2 Miles: 0.69 | NB 1080 Miles: 16.24 |
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