I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total time 33:19 laternated 0.04 walking with 0.46 running (first running segment of each mile around 9:10 and the second running segment around 8:35 pace) splits 9:29, 9:21, 9:30 4:59