my exercise

total time 29:39. feeling better splits 9:49, 9:26, 9:30, 0:55. average HR 121

total time 39:36. plan is to continue recovery and acclimitazation. splits 9:55, 9:56, 9:57, 9:48. average HR 122.

total time 50:03.  plan is continue to recover and to get acclimated to 7300+ feet above sea level. splits 10:02, 9:41, 9:42, 9:36, 9:37, 1:26. average HR 118

total time 46:31. ran to Bosque de Aragon and then ran the 5K running path they have followed by a run back to the apartment. still with goal to adapt to altitude and recover the knee.  almost now knee symptoms today!  splits 9:34, 9:22, 9:31, 9:35, 8:29.

easy run total time 30:58. around temple square early in the morning. splits 10:14, 10:01, 9:39, 1:04. average HR 117. I think I am now starting to get acclimated to the altitude. deliberately easy today.

total time 55:56. I ran to the Aragon Forest 5 k trail. I essentially did 3 miles out and 3 miles back abdjust ran on the part of the trail that is not being refurbished. There is a totl of 43 feet of elevation gain/loss which I went through twice. I am almost there with my left knee and the adjustment to the altitude. The knee is almost asymptomatic while running. splits 9:27, 9:15, 9:23, 9:17, 9:21, 9:14.